Core de Force Deluxe, Core de Force, Body Beast Deluxe, ChaLean Extreme and Body Beast hybrid workout calendar

Body Beast Body Beast Deluxe ChaLean Extreme Core de Force Core de Force Deluxe

This workout calendar is a Core de Force Deluxe, Core de Force, Body Beast Deluxe, ChaLean Extreme and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by drkmetz at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Lean Circuit 2ChaLean Extreme ≅39 mins	Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Bulk ChestBody Beast ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Core KineticsCore de Force ≅16 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Day Off
Week 2	Total BodyBody Beast ≅39 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Beast AbsBody Beast ≅10 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Total BodyBody Beast ≅39 mins	MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off
Week 3	Push Circuit 2ChaLean Extreme ≅35 mins	MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Total BodyBody Beast ≅39 mins	Lucky 7Body Beast ≅24 mins Ab BurnerChaLean Extreme ≅10 mins	Bulk BackBody Beast ≅29 mins	Day Off
Week 4	MMA Kick ButtCore de Force Deluxe ≅37 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	MMA PowerCore de Force ≅47 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Core KineticsCore de Force ≅16 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Total BodyBody Beast ≅39 mins	MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins	MMA PowerCore de Force ≅47 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Burn Circuit 3ChaLean Extreme ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Total BodyBody Beast ≅39 mins	Day Off
Week 6	Agility PowerCore de Force Deluxe ≅27 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	MMA PowerCore de Force ≅47 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	MMA PlyoCore de Force ≅47 mins Ab BurnerChaLean Extreme ≅10 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Day Off
Week 7	MMA PowerCore de Force ≅47 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Ab BurnerChaLean Extreme ≅10 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Push Circuit 2ChaLean Extreme ≅35 mins	MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins	Total BodyBody Beast ≅39 mins	Day Off
Week 8	Lean Circuit 3ChaLean Extreme ≅38 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Ab BurnerChaLean Extreme ≅10 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Burn Circuit 2ChaLean Extreme ≅38 mins	MMA PlyoCore de Force ≅47 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Bulk LegsBody Beast ≅41 mins	Total BodyBody Beast ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Bulk BackBody Beast ≅29 mins	Day Off
Week 10	Lean Circuit 2ChaLean Extreme ≅39 mins	MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off
Week 11	Lean Circuit 2ChaLean Extreme ≅39 mins	MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Agility PowerCore de Force Deluxe ≅27 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins	Bulk LegsBody Beast ≅41 mins	Day Off
Week 12	MMA PowerCore de Force ≅47 mins	Total BodyBody Beast ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Core KineticsCore de Force ≅16 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Burn Circuit 3ChaLean Extreme ≅32 mins	Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins	Bulk ArmsBody Beast ≅36 mins	MMA PlyoCore de Force ≅47 mins	Agility PowerCore de Force Deluxe ≅27 mins Beast AbsBody Beast ≅10 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins	Day Off
Week 14	Lean Circuit 3ChaLean Extreme ≅38 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Extreme AbsChaLean Extreme ≅16 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Total BodyBody Beast ≅39 mins	MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off
Week 15	Burn Circuit 3ChaLean Extreme ≅32 mins	Bulk ChestBody Beast ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Agility StrengthCore de Force Deluxe ≅37 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	MMA PlyoCore de Force ≅47 mins	Day Off
Week 16	Total BodyBody Beast ≅39 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Beast AbsBody Beast ≅10 mins	Bulk ShouldersBody Beast ≅35 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Body Beast Deluxe, ChaLean Extreme and Body Beast hybrid workout calendar

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