This workout calendar is a Core de Force Deluxe, Core de Force and Turbo Jam hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Punch, Kick, & JamTurbo Jam ≅50 mins Core KineticsCore de Force ≅16 mins | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Turbo SculptTurbo Jam ≅40 mins | MMA PowerCore de Force ≅47 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 2 | MMA PlyoCore de Force ≅47 mins Ab JamTurbo Jam ≅20 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 3 | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Turbo SculptTurbo Jam ≅40 mins | MMA PowerCore de Force ≅47 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 4 | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Turbo SculptTurbo Jam ≅40 mins | Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Turbo SculptTurbo Jam ≅40 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab JamTurbo Jam ≅20 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Turbo SculptTurbo Jam ≅40 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 6 | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | Turbo SculptTurbo Jam ≅40 mins Core KineticsCore de Force ≅16 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 7 | Turbo SculptTurbo Jam ≅40 mins Core KineticsCore de Force ≅16 mins | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Turbo SculptTurbo Jam ≅40 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 8 | Punch, Kick, & JamTurbo Jam ≅50 mins Ab JamTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Agility StrengthCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
