This workout calendar is a Core de Force Deluxe, Core de Force and PiYo hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | DrenchPiYo ≅45 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 2 | DrenchPiYo ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins | BunsPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 3 | SweatPiYo ≅35 mins CorePiYo ≅30 mins | MMA PowerCore de Force ≅47 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins CorePiYo ≅30 mins | MMA SpeedCore de Force ≅27 mins | Strength IntervalsPiYo ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 4 | Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hardcore on the floorPiYo ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins Core KineticsCore de Force ≅16 mins | Hardcore on the floorPiYo ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 6 | SculptPiYo ≅30 mins Core KineticsCore de Force ≅16 mins | Agility PowerCore de Force Deluxe ≅27 mins | MMA PlyoCore de Force ≅47 mins CorePiYo ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins | SweatPiYo ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 7 | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | DrenchPiYo ≅45 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 8 | MMA PowerCore de Force ≅47 mins CorePiYo ≅30 mins | MMA PlyoCore de Force ≅47 mins | Agility StrengthCore de Force Deluxe ≅37 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
