This workout schedule is a Core de Force Deluxe, Core de Force and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by kgibson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 2 | TriometricsP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | IsometrixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA PlyoCore de Force ≅47 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 3 | DeceleratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total SynergisticsP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | IncineratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 4 | The WarriorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins | CVXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | The WarriorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
