This workout calendar is a Core de Force Deluxe, Core de Force and P90X3 hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Kwjones at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Total SynergisticsP90X3 ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Agility XP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 2 | Day Off | MMA SpeedCore de Force ≅27 mins | The WarriorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | MMXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | PilatesP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week 3 | Day Off | MMA SpeedCore de Force ≅27 mins | The WarriorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Agility XP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 4 | Day Off | PilatesP90X3 ≅30 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Total SynergisticsP90X3 ≅30 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | IncineratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | TriometricsP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | AcceleratorP90X3 ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 6 | Day Off | X3 YogaP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | CVXP90X3 ≅30 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | TriometricsP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 7 | Day Off | MMA PlyoCore de Force ≅47 mins | X3 YogaP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Eccentric LowerP90X3 ≅30 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 8 | Day Off | MMA PlyoCore de Force ≅47 mins | Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins | PilatesP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | IncineratorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | AcceleratorP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | CVXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week 10 | Day Off | MMA PlyoCore de Force ≅47 mins | Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins | IncineratorP90X3 ≅30 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | TriometricsP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 11 | Day Off | MMA PowerCore de Force ≅47 mins | AcceleratorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | CVXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | X3 YogaP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week 12 | Day Off | MMA PlyoCore de Force ≅47 mins | PilatesP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins | Eccentric LowerP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
