This workout calendar is a Core de Force Deluxe, Core de Force and P90X3 hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by tlroark at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Eccentric LowerP90X3 ≅30 mins | MMA ShredCore de Force ≅37 mins |
| Week 2 | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | MMA PlyoCore de Force ≅47 mins | MMXP90X3 ≅30 mins | MMA SpeedCore de Force ≅27 mins | DeceleratorP90X3 ≅30 mins |
| Week 3 | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Agility PowerCore de Force Deluxe ≅27 mins | IncineratorP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | CVXP90X3 ≅30 mins |
| Week 4 | MMA PowerCore de Force ≅47 mins | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | MMA PlyoCore de Force ≅47 mins | The ChallengeP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
