This workout schedule is a Core de Force Deluxe, Core de Force and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on building muscle and getting you ripped.
9 years ago by jwilde at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ArmsBody Beast ≅36 mins Core KineticsCore de Force ≅16 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | Bulk BackBody Beast ≅29 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off |
| Week 2 | Bulk ArmsBody Beast ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 3 | Lucky 7Body Beast ≅24 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ArmsBody Beast ≅36 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins | Bulk ShouldersBody Beast ≅35 mins Core KineticsCore de Force ≅16 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 4 | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | MMA PlyoCore de Force ≅47 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ArmsBody Beast ≅36 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Lucky 7Body Beast ≅24 mins | Bulk ShouldersBody Beast ≅35 mins Core KineticsCore de Force ≅16 mins | Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 7 | Bulk ArmsBody Beast ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Agility PowerCore de Force Deluxe ≅27 mins | Bulk ChestBody Beast ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Lucky 7Body Beast ≅24 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk BackBody Beast ≅29 mins | Day Off |
| Week 8 | MMA Kick ButtCore de Force Deluxe ≅37 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk BackBody Beast ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Core KineticsCore de Force ≅16 mins | Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 10 | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | Bulk ChestBody Beast ≅30 mins Core KineticsCore de Force ≅16 mins | Bulk ShouldersBody Beast ≅35 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 11 | Bulk BackBody Beast ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ShouldersBody Beast ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Beast AbsBody Beast ≅10 mins | MMA PowerCore de Force ≅47 mins | Lucky 7Body Beast ≅24 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
| Week 12 | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | MMA PowerCore de Force ≅47 mins | Bulk BackBody Beast ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ShouldersBody Beast ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Bulk BackBody Beast ≅29 mins Core KineticsCore de Force ≅16 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins Core KineticsCore de Force ≅16 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off |
| Week 14 | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | MMA PlyoCore de Force ≅47 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins | Day Off |
| Week 15 | Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 16 | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
