Core de Force Deluxe, Core de Force, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid workout calendar

22 Minute Hard Corps 22 Minute Hard Corps Deluxe Body Beast Body Beast Deluxe Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a Core de Force Deluxe, Core de Force, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on building muscle and getting you ripped.

10 years ago by DCain at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel BalanceHammer and Chisel ≅41 mins Beast AbsBody Beast ≅10 mins	Hammer PowerHammer and Chisel ≅40 mins Iso Speed HammerHammer and Chisel ≅24 mins	Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins	Chisel EnduranceHammer and Chisel ≅37 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Chisel BalanceHammer and Chisel ≅41 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins Resistance 222 Minute Hard Corps ≅22 mins
Week 2	MMA ShredCore de Force ≅37 mins Core 122 Minute Hard Corps ≅22 mins	Iso Speed HammerHammer and Chisel ≅24 mins Resistance 122 Minute Hard Corps ≅22 mins	MMA PowerCore de Force ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Bulk ShouldersBody Beast ≅35 mins Bulk BackBody Beast ≅29 mins	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins	Day Off	Build LegsBody Beast ≅38 mins Max Hammer StrengthHammer and Chisel ≅37 mins
Week 3	Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins MMA SpeedCore de Force ≅27 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Beast CardioBody Beast ≅30 mins Bulk ArmsBody Beast ≅36 mins	Power SculptCore de Force ≅37 mins	Day Off	Power ChiselHammer and Chisel Deluxe ≅31 mins Total Body ChiselHammer and Chisel ≅36 mins
Week 4	Bulk ChestBody Beast ≅30 mins Core KineticsCore de Force ≅16 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Agility PowerCore de Force Deluxe ≅27 mins Bulk BackBody Beast ≅29 mins	Cardio 322 Minute Hard Corps ≅22 mins	Day Off	Total Body ChiselHammer and Chisel ≅36 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Lucky 7Body Beast ≅24 mins Resistance 222 Minute Hard Corps ≅22 mins	Total Body HammerHammer and Chisel ≅44 mins Core KineticsCore de Force ≅16 mins	Resistance 322 Minute Hard Corps ≅22 mins Bulk ArmsBody Beast ≅36 mins	Cardio 222 Minute Hard Corps ≅22 mins	Day Off	Chisel EnduranceHammer and Chisel ≅37 mins Agility StrengthCore de Force Deluxe ≅37 mins
Week 6	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Lucky 7Body Beast ≅24 mins	Bulk ArmsBody Beast ≅36 mins Core 122 Minute Hard Corps ≅22 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Hammer PowerHammer and Chisel ≅40 mins	MMA PowerCore de Force ≅47 mins	Day Off	Hammer ConditioningHammer and Chisel ≅31 mins Hammer PlyometricsHammer and Chisel ≅27 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid workout calendar

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