Core de Force Deluxe, Core de Force, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid workout calendar

22 Minute Hard Corps 22 Minute Hard Corps Deluxe Body Beast Body Beast Deluxe Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a Core de Force Deluxe, Core de Force, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by DCain at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Resistance 222 Minute Hard Corps ≅22 mins Bulk LegsBody Beast ≅41 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins	Cardio 322 Minute Hard Corps ≅22 mins Total Body HammerHammer and Chisel ≅44 mins	Chisel EnduranceHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins	Total Body ChiselHammer and Chisel ≅36 mins Bulk LegsBody Beast ≅41 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off
Week 2	Bulk ChestBody Beast ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Resistance 222 Minute Hard Corps ≅22 mins	MMA PowerCore de Force ≅47 mins Core 222 Minute Hard Corps ≅22 mins	Bulk ArmsBody Beast ≅36 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 3	Lucky 7Body Beast ≅24 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Agility StrengthCore de Force Deluxe ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Agility PowerCore de Force Deluxe ≅27 mins	Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Lucky 7Body Beast ≅24 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 4	Total Body ChiselHammer and Chisel ≅36 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel EnduranceHammer and Chisel ≅37 mins Core 122 Minute Hard Corps ≅22 mins	Total BodyBody Beast ≅39 mins Hammer PowerHammer and Chisel ≅40 mins	Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins	Iso Speed HammerHammer and Chisel ≅24 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Bulk LegsBody Beast ≅41 mins Chisel CardioHammer and Chisel ≅39 mins	Resistance 222 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins MMA PlyoCore de Force ≅47 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins Core 122 Minute Hard Corps ≅22 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Iso Speed HammerHammer and Chisel ≅24 mins	Bulk ArmsBody Beast ≅36 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 6	Chisel EnduranceHammer and Chisel ≅37 mins Resistance 322 Minute Hard Corps ≅22 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Iso Speed HammerHammer and Chisel ≅24 mins Cardio 322 Minute Hard Corps ≅22 mins	Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Chisel BalanceHammer and Chisel ≅41 mins Chisel CardioHammer and Chisel ≅39 mins	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid workout calendar

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