Core de Force Deluxe, Core de Force, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Body Beast Deluxe, Insanity Fast & Furious, P90X Plus, Insanity Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, Insanity Max 30, Les Mills Combat (Ultimate), Les Mills Pump Deluxe, P90X3 Elite, Les Mills Pump, Body Beast, P90X3, P90X2, Insanity Asylum 2 and Les Mills Combat hybrid workout calendar

This workout calendar is a Core de Force Deluxe, Core de Force, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Body Beast Deluxe, Insanity Fast & Furious, P90X Plus, Insanity Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, Insanity Max 30, Les Mills Combat (Ultimate), Les Mills Pump Deluxe, P90X3 Elite, Les Mills Pump, Body Beast, P90X3, P90X2, Insanity Asylum 2 and Les Mills Combat hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.

9 years ago by Felmeycrna at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Bulk BackBody Beast ≅29 mins
Pump ExtremeLes Mills Pump ≅55 mins
Complex LowerP90X3 Elite ≅30 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Beast AbsBody Beast ≅10 mins
Eccentric LowerP90X3 ≅30 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Insane AbsInsanity Deluxe ≅33 mins
Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins
Agility PowerCore de Force Deluxe ≅27 mins
Week 2
The ChallengeP90X3 ≅30 mins
Cardio 222 Minute Hard Corps ≅22 mins
P.A.P LowerP90X2 ≅62 mins
Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins
Agility PowerCore de Force Deluxe ≅27 mins
Insane AbsInsanity Deluxe ≅33 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Complex LowerP90X3 Elite ≅30 mins
X2 CoreP90X2 ≅55 mins
AcceleratorP90X3 ≅30 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Week 3
Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Eccentric LowerP90X3 ≅30 mins
Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Pump RevolutionLes Mills Pump ≅55 mins
Core 122 Minute Hard Corps ≅22 mins
Max Interval Sports TrainingInsanity Deluxe ≅55 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Core AttackLes Mills Combat Ultimate ≅20 mins
Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins
Resistance 322 Minute Hard Corps ≅22 mins
Week 4
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Complex LowerP90X3 Elite ≅30 mins
P.A.P LowerP90X2 ≅62 mins
Eccentric UpperP90X3 ≅30 mins
CVXP90X3 ≅30 mins
Ab ShredderInsanity Asylum 2 ≅20 mins
P.A.P UpperP90X2 ≅52 mins
The ChallengeP90X3 ≅30 mins
Core AttackLes Mills Combat Ultimate ≅20 mins
Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Pure ContactInsanity Asylum 2 ≅22 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.