This workout calendar is a Core de Force Deluxe and P90X hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Marshelle70 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Cardio XP90X ≅43 mins | Legs & BackP90X ≅59 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Yoga XP90X ≅92 mins |
| Week 2 | Day Off | Cardio XP90X ≅43 mins | PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Cardio XP90X ≅43 mins |
| Week 3 | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | Kenpo XP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | X StretchP90X ≅58 mins | Back & BicepsP90X ≅52 mins | Cardio XP90X ≅43 mins |
| Week 4 | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
