This workout schedule is a Core de Force Deluxe and Hammer and Chisel Deluxe hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Mmccaffrey at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Agility PowerCore de Force Deluxe ≅27 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week 2 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Agility PowerCore de Force Deluxe ≅27 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Agility PowerCore de Force Deluxe ≅27 mins | Day Off |
| Week 3 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off |
| Week 4 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Agility StrengthCore de Force Deluxe ≅37 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Agility PowerCore de Force Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
| Week 6 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
