This workout schedule is a Core de Force Deluxe and Country Heat Deluxe hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Skippyizz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Agility PowerCore de Force Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Day Off |
| Week 2 | Agility PowerCore de Force Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Day Off |
| Week 3 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off |
| Week 4 | Cardio Round UpCountry Heat Deluxe ≅15 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
