Core de Force Deluxe, 22 Minute Hard Corps Deluxe, P90X Plus, P90X2 Extreme, P90X3 Elite and P90X3 hybrid workout calendar

This workout calendar is a Core de Force Deluxe, 22 Minute Hard Corps Deluxe, P90X Plus, P90X2 Extreme, P90X3 Elite and P90X3 hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by comer-bryangmail-com at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Interval X PlusP90X Plus ≅42 mins
DeceleratorP90X3 ≅30 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Total Body PlusP90X Plus ≅45 mins
AcceleratorP90X3 ≅30 mins
Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
DeceleratorP90X3 ≅30 mins
Week 2
Agility PowerCore de Force Deluxe ≅27 mins
Total Body PlusP90X Plus ≅45 mins
Eccentric UpperP90X3 ≅30 mins
DeceleratorP90X3 ≅30 mins
Agility PowerCore de Force Deluxe ≅27 mins
V SculptP90X2 Extreme ≅54 mins
IncineratorP90X3 ≅30 mins
Week 3
Interval X PlusP90X Plus ≅42 mins
Total Body PlusP90X Plus ≅45 mins
Agility PowerCore de Force Deluxe ≅27 mins
DeceleratorP90X3 ≅30 mins
CVXP90X3 ≅30 mins
AcceleratorP90X3 ≅30 mins
Complex LowerP90X3 Elite ≅30 mins
Week 4
Total Body PlusP90X Plus ≅45 mins
Kenpo Cardio PlusP90X Plus ≅42 mins
DeceleratorP90X3 ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
CVXP90X3 ≅30 mins
Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
DeceleratorP90X3 ≅30 mins
Total Body PlusP90X Plus ≅45 mins
Eccentric LowerP90X3 ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Interval X PlusP90X Plus ≅42 mins
DeceleratorP90X3 ≅30 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Week 6
Eccentric UpperP90X3 ≅30 mins
Complex LowerP90X3 Elite ≅30 mins
CVXP90X3 ≅30 mins
Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Agility PowerCore de Force Deluxe ≅27 mins
Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Total Body PlusP90X Plus ≅45 mins
Week 7
DeceleratorP90X3 ≅30 mins
Interval X PlusP90X Plus ≅42 mins
Eccentric UpperP90X3 ≅30 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Total Body PlusP90X Plus ≅45 mins
Interval X PlusP90X Plus ≅42 mins
Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Week 8
MMA Kick ButtCore de Force Deluxe ≅37 mins
Kenpo Cardio PlusP90X Plus ≅42 mins
Interval X PlusP90X Plus ≅42 mins
DeceleratorP90X3 ≅30 mins
AcceleratorP90X3 ≅30 mins
Agility PowerCore de Force Deluxe ≅27 mins
Complex LowerP90X3 Elite ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.