Core de Force Deluxe, 22 Minute Hard Corps Deluxe, 21 Day Fix Extreme, Insanity Max 30, Body Beast and T25 Alpha hybrid workout calendar

21 Day Fix Extreme 22 Minute Hard Corps Deluxe Body Beast Core de Force Deluxe Insanity Max 30 T25 Alpha

This workout calendar is a Core de Force Deluxe, 22 Minute Hard Corps Deluxe, 21 Day Fix Extreme, Insanity Max 30, Body Beast and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by bshogan79 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Agility PowerCore de Force Deluxe ≅27 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off
Week 2	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Agility PowerCore de Force Deluxe ≅27 mins	Lucky 7Body Beast ≅24 mins	Day Off
Week 3	Sweat IntervalsInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Beast CardioBody Beast ≅30 mins	Agility StrengthCore de Force Deluxe ≅37 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 4	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Agility PowerCore de Force Deluxe ≅27 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, 22 Minute Hard Corps Deluxe, 21 Day Fix Extreme, Insanity Max 30, Body Beast and T25 Alpha hybrid workout calendar

More like this

16 Weeks of hell

Body beast 4 days/week

LIIFT4/Core De Force Hybrid

LIIFT4/Max 30 HYBRID MONTH 2

LIIFT4/T25 Hybrid Month 1

Body Beast/LIIFT4 Hybrid