This workout schedule is a Core de Force Deluxe, 21 Day Fix – Ultimate and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 5 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Laceymo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Agility PowerCore de Force Deluxe ≅27 mins |
| Week 2 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | Day Off | Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Agility PowerCore de Force Deluxe ≅27 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | Plyo Fix21 Day Fix ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
