This workout schedule is a Core de Force, Country Heat Deluxe, Hammer and Chisel, 21 Day Fix and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by TooTallTori at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Chisel AgilityHammer and Chisel ≅39 mins Bulk ArmsBody Beast ≅36 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins Total Body HammerHammer and Chisel ≅44 mins | Hammer PowerHammer and Chisel ≅40 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins Bulk ChestBody Beast ≅30 mins | MMA ShredCore de Force ≅37 mins Beast CardioBody Beast ≅30 mins |
| Week 2 | MMA SpeedCore de Force ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins | Build Chest & TrisBody Beast ≅49 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build LegsBody Beast ≅38 mins Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Yoga Fix21 Day Fix ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins Build LegsBody Beast ≅38 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Chisel AgilityHammer and Chisel ≅39 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hammer ConditioningHammer and Chisel ≅31 mins Total Body HammerHammer and Chisel ≅44 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins Total Body ChiselHammer and Chisel ≅36 mins |
| Week 6 | Chisel CardioHammer and Chisel ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chisel AgilityHammer and Chisel ≅39 mins Total Body HammerHammer and Chisel ≅44 mins | Day Off | Bulk ArmsBody Beast ≅36 mins Chisel CardioHammer and Chisel ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body ChiselHammer and Chisel ≅36 mins Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Bulk LegsBody Beast ≅41 mins |
| Week 7 | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Lucky 7Body Beast ≅24 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Total Body ChiselHammer and Chisel ≅36 mins Chisel CardioHammer and Chisel ≅39 mins |
| Week 8 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins Total Body HammerHammer and Chisel ≅44 mins | Plyo Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body ChiselHammer and Chisel ≅36 mins Chisel BalanceHammer and Chisel ≅41 mins | Total BodyBody Beast ≅39 mins Bulk ArmsBody Beast ≅36 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
