Core de Force, Country Heat Deluxe, Cize Deluxe, Turbo Fire Deluxe, PiYo, ChaLean Extreme, 21 Day Fix and Insanity Asylum 2 hybrid workout calendar

21 Day Fix ChaLean Extreme Cize Deluxe Core de Force Country Heat Deluxe Insanity Asylum 2 PiYo

This workout calendar is a Core de Force, Country Heat Deluxe, Cize Deluxe, Turbo Fire Deluxe, PiYo, ChaLean Extreme, 21 Day Fix and Insanity Asylum 2 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout calendar is a 6 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Lisad122566 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	SweatPiYo ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Strength IntervalsPiYo ≅25 mins	MMA PowerCore de Force ≅47 mins Extreme AbsChaLean Extreme ≅16 mins	Turn It OnCize Deluxe ≅35 mins	Day Off	Burn It OffChaLean Extreme ≅27 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off
Week 2	MMA PowerCore de Force ≅47 mins Ab BurnerChaLean Extreme ≅10 mins	SweatPiYo ≅35 mins	Cardio Round UpCountry Heat Deluxe ≅15 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Strength IntervalsPiYo ≅25 mins	Day Off	Lean Circuit 1ChaLean Extreme ≅39 mins SweatPiYo ≅35 mins	Day Off
Week 3	MMA SpeedCore de Force ≅27 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Strength IntervalsPiYo ≅25 mins	RechargeChaLean Extreme ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Cardio Round UpCountry Heat Deluxe ≅15 mins	Day Off	Push Circuit 1ChaLean Extreme ≅33 mins Get Into ItCize Deluxe ≅38 mins	Day Off
Week 4	Yoga Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Define: Lower BodyPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Wild Goose ChaseCountry Heat Deluxe ≅27 mins	Day Off	MMA ShredCore de Force ≅37 mins Get Into ItCize Deluxe ≅38 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Plyo Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	BunsPiYo ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	DrenchPiYo ≅45 mins	Day Off	MMA ShredCore de Force ≅37 mins X TrainerInsanity Asylum 2 ≅50 mins	Day Off
Week 6	Wild Goose ChaseCountry Heat Deluxe ≅27 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Burn IntervalsChaLean Extreme ≅46 mins	ChampionshipInsanity Asylum 2 ≅55 mins CorePiYo ≅30 mins	Burn It OffChaLean Extreme ≅27 mins	Day Off	Power LegsInsanity Asylum 2 ≅50 mins Dynamic StrengthCore de Force ≅47 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, Country Heat Deluxe, Cize Deluxe, Turbo Fire Deluxe, PiYo, ChaLean Extreme, 21 Day Fix and Insanity Asylum 2 hybrid workout calendar

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