This workout calendar is a Core de Force, Country Heat Deluxe and Country Heat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by char at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bring the HeatCountry Heat ≅28 mins Cardio Round UpCountry Heat Deluxe ≅15 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Down & DirtyCountry Heat ≅27 mins Giddy UpCountry Heat ≅29 mins | Trail RideCountry Heat ≅26 mins | Dance ConditioningCountry Heat ≅25 mins Bring the HeatCountry Heat ≅28 mins |
| Week 2 | Country SwingCountry Heat ≅33 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins MMA SpeedCore de Force ≅27 mins | Bring the HeatCountry Heat ≅28 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Trail RideCountry Heat ≅26 mins MMA SpeedCore de Force ≅27 mins | Giddy UpCountry Heat ≅29 mins | MMA ShredCore de Force ≅37 mins Dance ConditioningCountry Heat ≅25 mins |
| Week 3 | Cardio Round UpCountry Heat Deluxe ≅15 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Trail RideCountry Heat ≅26 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA SpeedCore de Force ≅27 mins Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Dynamic StrengthCore de Force ≅47 mins | Down & DirtyCountry Heat ≅27 mins Power SculptCore de Force ≅37 mins |
| Week 4 | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Down & DirtyCountry Heat ≅27 mins MMA SpeedCore de Force ≅27 mins | Giddy UpCountry Heat ≅29 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Down & DirtyCountry Heat ≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
