Core de Force, Country Heat, Cize Deluxe, Cize, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Cize Cize Deluxe Core de Force Country Heat Insanity Max 30 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Core de Force, Country Heat, Cize Deluxe, Cize, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by britneypittman at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Get Into ItCize Deluxe ≅38 mins 5 Minute Core on the FloorCore de Force ≅5 mins	In The PocketCize ≅37 mins	Tabata PowerInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA ShredCore de Force ≅37 mins	Giddy UpCountry Heat ≅29 mins	Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	Crazy 8sCize ≅30 mins
Week 2	Power SculptCore de Force ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Giddy UpCountry Heat ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Dynamic Core BetaT25 Beta ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	You Got ThisCize ≅43 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Sweat IntervalsInsanity Max 30 ≅30 mins
Week 3	Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins	MMA PowerCore de Force ≅47 mins	Go For ItCize ≅40 mins Core KineticsCore de Force ≅16 mins	Full OutCize ≅34 mins	Giddy UpCountry Heat ≅29 mins	Core Cardio BetaT25 Beta ≅29 mins 8 Count AbsCize ≅8 mins	Sweat IntervalsInsanity Max 30 ≅30 mins
Week 4	Down & DirtyCountry Heat ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins	You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins	Rip’T UpT25 Gamma ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Speed 3.0T25 Gamma ≅29 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, Country Heat, Cize Deluxe, Cize, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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