This workout schedule is a Core de Force, Country Heat, Cize and Hip Hop Abs hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Music_lover211 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Trail RideCountry Heat ≅26 mins | MMA SpeedCore de Force ≅27 mins | Crazy 8sCize ≅30 mins | Day Off | Giddy UpCountry Heat ≅29 mins | MMA ShredCore de Force ≅37 mins | In The PocketCize ≅37 mins |
| Week 2 | MMA SpeedCore de Force ≅27 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Giddy UpCountry Heat ≅29 mins | Day Off | Country SwingCountry Heat ≅33 mins | Go For ItCize ≅40 mins | MMA PlyoCore de Force ≅47 mins |
| Week 3 | Crazy 8sCize ≅30 mins | Down & DirtyCountry Heat ≅27 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | MMA ShredCore de Force ≅37 mins | You Got ThisCize ≅43 mins |
| Week 4 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | MMA SpeedCore de Force ≅27 mins | Trail RideCountry Heat ≅26 mins | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | In The PocketCize ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Crazy 8sCize ≅30 mins | Bring the HeatCountry Heat ≅28 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | MMA PowerCore de Force ≅47 mins | Living in the 8sCize ≅51 mins |
| Week 6 | MMA SpeedCore de Force ≅27 mins | Bring the HeatCountry Heat ≅28 mins | Crazy 8sCize ≅30 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Go For ItCize ≅40 mins | Total Body BurnHip Hop Abs ≅40 mins |
| Week 7 | Down & DirtyCountry Heat ≅27 mins | MMA SpeedCore de Force ≅27 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Total Body BurnHip Hop Abs ≅40 mins | MMA PlyoCore de Force ≅47 mins |
| Week 8 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Giddy UpCountry Heat ≅29 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
