This workout schedule is a Core de Force, Country Heat, 22 Minute Hard Corps and PiYo hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 16 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by kmbrlyferrer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 222 Minute Hard Corps ≅22 mins | Trail RideCountry Heat ≅26 mins Down & DirtyCountry Heat ≅27 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Bring the HeatCountry Heat ≅28 mins | Trail RideCountry Heat ≅26 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | MMA PowerCore de Force ≅47 mins | Resistance 322 Minute Hard Corps ≅22 mins SweatPiYo ≅35 mins | Day Off | Define: Upper BodyPiYo ≅35 mins | Cardio 222 Minute Hard Corps ≅22 mins | MMA PlyoCore de Force ≅47 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 3 | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Down & DirtyCountry Heat ≅27 mins | MMA PowerCore de Force ≅47 mins | Trail RideCountry Heat ≅26 mins Dynamic StrengthCore de Force ≅47 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Dance ConditioningCountry Heat ≅25 mins Power SculptCore de Force ≅37 mins | Day Off | SweatPiYo ≅35 mins | MMA PowerCore de Force ≅47 mins | Hardcore on the floorPiYo ≅35 mins Cardio 122 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Giddy UpCountry Heat ≅29 mins | BunsPiYo ≅30 mins Bring the HeatCountry Heat ≅28 mins | Day Off | Power SculptCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins | Dance ConditioningCountry Heat ≅25 mins MMA ShredCore de Force ≅37 mins | Day Off |
| Week 6 | Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins Bring the HeatCountry Heat ≅28 mins | Day Off | MMA SpeedCore de Force ≅27 mins | MMA PlyoCore de Force ≅47 mins | SweatPiYo ≅35 mins MMA PowerCore de Force ≅47 mins | Day Off |
| Week 7 | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Day Off | SweatPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins MMA PowerCore de Force ≅47 mins | Day Off |
| Week 8 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins SculptPiYo ≅30 mins | Day Off | MMA PowerCore de Force ≅47 mins | Strength IntervalsPiYo ≅25 mins | Resistance 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins | SweatPiYo ≅35 mins | MMA PlyoCore de Force ≅47 mins MMA PowerCore de Force ≅47 mins | Day Off |
| Week 10 | Cardio 322 Minute Hard Corps ≅22 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | Day Off | MMA PlyoCore de Force ≅47 mins | Resistance 222 Minute Hard Corps ≅22 mins | DrenchPiYo ≅45 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 11 | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins MMA PowerCore de Force ≅47 mins | Day Off | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Resistance 222 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 12 | Resistance 322 Minute Hard Corps ≅22 mins | Hardcore on the floorPiYo ≅35 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MMA PlyoCore de Force ≅47 mins | DrenchPiYo ≅45 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Resistance 322 Minute Hard Corps ≅22 mins DrenchPiYo ≅45 mins | Day Off |
| Week 14 | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Resistance 322 Minute Hard Corps ≅22 mins | MMA PowerCore de Force ≅47 mins Resistance 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 15 | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins MMA PowerCore de Force ≅47 mins | Day Off | DrenchPiYo ≅45 mins | MMA PlyoCore de Force ≅47 mins | Cardio 322 Minute Hard Corps ≅22 mins BunsPiYo ≅30 mins | Day Off |
| Week 16 | Resistance 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins | MMA PlyoCore de Force ≅47 mins | Cardio 322 Minute Hard Corps ≅22 mins SweatPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
