This workout schedule is a Core de Force, Cize, PiYo, Turbo Fire and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by sfrankie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | In The PocketCize ≅37 mins | BunsPiYo ≅30 mins | MMA SpeedCore de Force ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Crazy 8sCize ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Upper Fix21 Day Fix ≅30 mins | FIRE 40Turbo Fire ≅40 mins |
| Week 2 | HIIT 25Turbo Fire ≅25 mins | Pilates Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins SweatPiYo ≅35 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Plyo Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins |
| Week 3 | In The PocketCize ≅37 mins | Sculpt 30Turbo Fire ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | MMA ShredCore de Force ≅37 mins | Core KineticsCore de Force ≅16 mins HIIT 25Turbo Fire ≅25 mins | Crazy 8sCize ≅30 mins |
| Week 4 | FIRE 30Turbo Fire ≅30 mins | MMA PowerCore de Force ≅47 mins | HIIT 25Turbo Fire ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | CorePiYo ≅30 mins | FIRE 45Turbo Fire ≅45 mins | SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | MMA PlyoCore de Force ≅47 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Strength IntervalsPiYo ≅25 mins | FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins |
| Week 6 | HIIT 25Turbo Fire ≅25 mins | MMA ShredCore de Force ≅37 mins | Tone 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | SculptPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Tone 30Turbo Fire ≅30 mins |
| Week 7 | DrenchPiYo ≅45 mins | MMA PowerCore de Force ≅47 mins | Hardcore on the floorPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | Day Off | Power SculptCore de Force ≅37 mins | Stretch 40Turbo Fire ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 8 | Hardcore on the floorPiYo ≅35 mins | FIRE 45Turbo Fire ≅45 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | BunsPiYo ≅30 mins 8 Count AbsCize ≅8 mins | FIRE 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
