This workout schedule is a Core de Force, Cize, PiYo and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by magosta at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | Power SculptCore de Force ≅37 mins CorePiYo ≅30 mins | You Got ThisCize ≅43 mins | HIIT 20Turbo Fire ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Go For ItCize ≅40 mins | MMA ShredCore de Force ≅37 mins |
| Week 2 | MMA PlyoCore de Force ≅47 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Go For ItCize ≅40 mins | Full OutCize ≅34 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | Dynamic StrengthCore de Force ≅47 mins |
| Week 3 | Full OutCize ≅34 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Go For ItCize ≅40 mins | Strength IntervalsPiYo ≅25 mins 8 Count AbsCize ≅8 mins | Day Off | SweatPiYo ≅35 mins | You Got ThisCize ≅43 mins |
| Week 4 | FIRE 40Turbo Fire ≅40 mins | DrenchPiYo ≅45 mins Core KineticsCore de Force ≅16 mins | Strength IntervalsPiYo ≅25 mins | HIIT 25Turbo Fire ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Stretch 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
