This workout schedule is a Core de Force, Cize, PiYo and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by DTravers5 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full OutCize ≅34 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 2 | MMA ShredCore de Force ≅37 mins | Living in the 8sCize ≅51 mins | You Got ThisCize ≅43 mins | Define: Upper BodyPiYo ≅35 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 3 | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins | Upper Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hold Your OwnCize ≅14 mins | Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 4 | Upper Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Lower Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
