This workout schedule is a Core de Force, Cize, PiYo and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by traynats at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PlyoCore de Force ≅47 mins Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins Core KineticsCore de Force ≅16 mins | Full OutCize ≅34 mins Cardio Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Crazy 8sCize ≅30 mins Define: Upper BodyPiYo ≅35 mins | Day Off | Full OutCize ≅34 mins MMA PlyoCore de Force ≅47 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Power SculptCore de Force ≅37 mins 8 Count AbsCize ≅8 mins | Dirty 30 Workout21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Go For ItCize ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | BunsPiYo ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 3 | In The PocketCize ≅37 mins Strength IntervalsPiYo ≅25 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Plyo Fix21 Day Fix ≅30 mins Power SculptCore de Force ≅37 mins | Hardcore on the floorPiYo ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Upper Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins Go For ItCize ≅40 mins |
| Week 4 | MMA SpeedCore de Force ≅27 mins MMA PowerCore de Force ≅47 mins | Full OutCize ≅34 mins Core KineticsCore de Force ≅16 mins | Go For ItCize ≅40 mins Total Body Cardio Fix21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins Core KineticsCore de Force ≅16 mins | SculptPiYo ≅30 mins MMA SpeedCore de Force ≅27 mins | Day Off | MMA ShredCore de Force ≅37 mins Full OutCize ≅34 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Crazy 8sCize ≅30 mins CorePiYo ≅30 mins | MMA PowerCore de Force ≅47 mins Go For ItCize ≅40 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Upper Fix21 Day Fix ≅30 mins You Got ThisCize ≅43 mins | Day Off | MMA SpeedCore de Force ≅27 mins In The PocketCize ≅37 mins |
| Week 6 | MMA ShredCore de Force ≅37 mins Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins Core KineticsCore de Force ≅16 mins | Lower Fix21 Day Fix ≅30 mins MMA SpeedCore de Force ≅27 mins | DrenchPiYo ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Strength IntervalsPiYo ≅25 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Living in the 8sCize ≅51 mins |
| Week 7 | Dirty 30 Workout21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins Living in the 8sCize ≅51 mins | You Got ThisCize ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Full OutCize ≅34 mins | Day Off | SweatPiYo ≅35 mins MMA SpeedCore de Force ≅27 mins |
| Week 8 | Total Body Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Core KineticsCore de Force ≅16 mins | Total Body Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins | Day Off | MMA PlyoCore de Force ≅47 mins BunsPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
