This workout schedule is a Core de Force, Cize, Insanity Max 30 and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by jjjohn90 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hold Your OwnCize ≅14 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Go For ItCize ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | MMA PlyoCore de Force ≅47 mins Power SculptCore de Force ≅37 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins | MMA PowerCore de Force ≅47 mins Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins Go For ItCize ≅40 mins | Tabata PowerInsanity Max 30 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Sweat FestInsanity Max 30 ≅30 mins MMA ShredCore de Force ≅37 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins In The PocketCize ≅37 mins | Hold Your OwnCize ≅14 mins Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Full OutCize ≅34 mins Tabata PowerInsanity Max 30 ≅30 mins |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Go For ItCize ≅40 mins MMA ShredCore de Force ≅37 mins | Lower Focus AlphaT25 Alpha ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | MMA SpeedCore de Force ≅27 mins Power SculptCore de Force ≅37 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins |
| Week 4 | Total Body Circuit AlphaT25 Alpha ≅30 mins You Got ThisCize ≅43 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Go For ItCize ≅40 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins MMA ShredCore de Force ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Go For ItCize ≅40 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Full OutCize ≅34 mins | MMA ShredCore de Force ≅37 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Sweat FestInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MMA PowerCore de Force ≅47 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Go For ItCize ≅40 mins MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 6 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Go For ItCize ≅40 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | In The PocketCize ≅37 mins Living in the 8sCize ≅51 mins | Lower Focus AlphaT25 Alpha ≅30 mins MMA PlyoCore de Force ≅47 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MMA ShredCore de Force ≅37 mins |
| Week 7 | Cardio AlphaT25 Alpha ≅29 mins You Got ThisCize ≅43 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins MMA SpeedCore de Force ≅27 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | MMA ShredCore de Force ≅37 mins MAX OUT CardioInsanity Max 30 ≅30 mins | You Got ThisCize ≅43 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins MMA PlyoCore de Force ≅47 mins | Cardio ChallengeInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MMA PowerCore de Force ≅47 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 10 | MAX OUT CardioInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | MMA PlyoCore de Force ≅47 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MMA PowerCore de Force ≅47 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MMA PlyoCore de Force ≅47 mins MMA PowerCore de Force ≅47 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins |
| Week 11 | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MMA PowerCore de Force ≅47 mins Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MMA PowerCore de Force ≅47 mins | Cardio ChallengeInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins |
| Week 12 | Cardio ChallengeInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins MMA PowerCore de Force ≅47 mins | Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MMA PowerCore de Force ≅47 mins | Sweat FestInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
