This workout calendar is a Core de Force, Cize, Brazil Butt Lift and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by AshleyLauren at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Crazy 8sCize ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Pilates Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Pilates Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Hold Your OwnCize ≅14 mins Lower Fix21 Day Fix ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins Hold Your OwnCize ≅14 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Yoga Fix21 Day Fix ≅30 mins Crazy 8sCize ≅30 mins | Day Off |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins MMA SpeedCore de Force ≅27 mins | Plyo Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Cardio Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Go For ItCize ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins MMA SpeedCore de Force ≅27 mins | Hold Your OwnCize ≅14 mins Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Yoga Fix21 Day Fix ≅30 mins Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins Core KineticsCore de Force ≅16 mins | Plyo Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
