This workout calendar is a Core de Force, Cize and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Garrett.sherry9 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dance MashupCountry Heat ≅20 mins | Go For ItCize ≅40 mins | Crazy 8sCize ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 2 | Crazy 8sCize ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Go For ItCize ≅40 mins | Dirty 30 Workout21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Plyo Fix21 Day Fix ≅30 mins | Go For ItCize ≅40 mins | MMA ShredCore de Force ≅37 mins | Day Off |
| Week 4 | Lower Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Full OutCize ≅34 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
