This workout calendar is a Core de Force, Cize and 21 Day Fix hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by KyleClem at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic StrengthCore de Force ≅47 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins | Hold Your OwnCize ≅14 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 2 | MMA PlyoCore de Force ≅47 mins | MMA SpeedCore de Force ≅27 mins | In The PocketCize ≅37 mins | Cardio Fix21 Day Fix ≅30 mins | Living in the 8sCize ≅51 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | MMA SpeedCore de Force ≅27 mins | MMA PlyoCore de Force ≅47 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins | You Got ThisCize ≅43 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Living in the 8sCize ≅51 mins | Power SculptCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | You Got ThisCize ≅43 mins | Upper Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
