This workout calendar is a Core de Force, ChaLean Extreme Deluxe, PiYo and ChaLean Extreme hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 11 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Synecamerrick at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Burn IntervalsChaLean Extreme ≅46 mins 5 Minute Core on the FloorCore de Force ≅5 mins | RechargeChaLean Extreme ≅21 mins Hardcore on the floorPiYo ≅35 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins BunsPiYo ≅30 mins | Day Off | MMA SpeedCore de Force ≅27 mins Burn It OffChaLean Extreme ≅27 mins | MMA ShredCore de Force ≅37 mins |
| Week 2 | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Define: Upper BodyPiYo ≅35 mins BunsPiYo ≅30 mins | MMA SpeedCore de Force ≅27 mins Strength IntervalsPiYo ≅25 mins | Day Off | Define: Lower BodyPiYo ≅25 mins BunsPiYo ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 3 | Day Off | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins Push Circuit 1ChaLean Extreme ≅33 mins | Hardcore on the floorPiYo ≅35 mins MMA ShredCore de Force ≅37 mins | Day Off | RechargeChaLean Extreme ≅21 mins Strength IntervalsPiYo ≅25 mins | Burn It OffChaLean Extreme ≅27 mins |
| Week 4 | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Push Circuit 2ChaLean Extreme ≅35 mins DrenchPiYo ≅45 mins | Day Off | SculptPiYo ≅30 mins BunsPiYo ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Core KineticsCore de Force ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins SculptPiYo ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins BunsPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins |
| Week 6 | Day Off | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Hardcore on the floorPiYo ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 7 | Day Off | MMA PlyoCore de Force ≅47 mins Extreme AbsChaLean Extreme ≅16 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Burn Circuit 2ChaLean Extreme ≅38 mins DrenchPiYo ≅45 mins | Day Off | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 8 | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins Core KineticsCore de Force ≅16 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins MMA PowerCore de Force ≅47 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins SweatPiYo ≅35 mins | Day Off | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | BunsPiYo ≅30 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | Day Off | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 10 | Day Off | SculptPiYo ≅30 mins Core KineticsCore de Force ≅16 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Hardcore on the floorPiYo ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins SweatPiYo ≅35 mins | Day Off | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 11 | Day Off | SweatPiYo ≅35 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Hardcore on the floorPiYo ≅35 mins SculptPiYo ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
