This workout schedule is a Core de Force, ChaLean Extreme and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by camikemphotmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | MMA PlyoCore de Force ≅47 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | RechargeChaLean Extreme ≅21 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Burn IntervalsChaLean Extreme ≅46 mins | MMA ShredCore de Force ≅37 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 3 | MMA PowerCore de Force ≅47 mins | Cardio AlphaT25 Alpha ≅29 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | RechargeChaLean Extreme ≅21 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 4 | Burn It OffChaLean Extreme ≅27 mins | Cardio AlphaT25 Alpha ≅29 mins | MMA PowerCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
