This workout calendar is a Core de Force, Body Beast Deluxe, Tapout XT and Body Beast hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout calendar is a 16 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by Damarshall24 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Buns & Guns XTTapout XT ≅31 mins | MMA ShredCore de Force ≅37 mins | Day Off | Build LegsBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 2 | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk ShouldersBody Beast ≅35 mins | Legs & BackTapout XT ≅40 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Strength & Force UpperTapout XT ≅54 mins | Legs & BackTapout XT ≅40 mins | Day Off | Beast CardioBody Beast ≅30 mins | Yoga XTTapout XT ≅51 mins | Day Off |
| Week 4 | Bulk ShouldersBody Beast ≅35 mins | Cardio XTTapout XT ≅46 mins | Lucky 7Body Beast ≅24 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackTapout XT ≅40 mins | Ripped ConditioningTapout XT ≅41 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 6 | Competition CoreTapout XT ≅47 mins | Bulk ChestBody Beast ≅30 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Muay ThaiTapout XT ≅40 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Day Off | Spawl & BrawlTapout XT ≅46 mins | Legs & BackTapout XT ≅40 mins | Day Off |
| Week 8 | Bulk ArmsBody Beast ≅36 mins | Ripped ConditioningTapout XT ≅41 mins | Cross Core CombatTapout XT ≅46 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | MMA PowerCore de Force ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk BackBody Beast ≅29 mins | Day Off | Yoga XTTapout XT ≅51 mins | Competition CoreTapout XT ≅47 mins | Day Off |
| Week 10 | Bulk ChestBody Beast ≅30 mins | MMA PlyoCore de Force ≅47 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 11 | Cardio XTTapout XT ≅46 mins | Bulk ChestBody Beast ≅30 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off | Bulk BackBody Beast ≅29 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off |
| Week 12 | Plyo XTTapout XT ≅52 mins | Cross Core CombatTapout XT ≅46 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Competition CoreTapout XT ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk ShouldersBody Beast ≅35 mins | Bulk BackBody Beast ≅29 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Cardio XTTapout XT ≅46 mins | Day Off |
| Week 14 | Lucky 7Body Beast ≅24 mins | Yoga XTTapout XT ≅51 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Day Off |
| Week 15 | Cardio XTTapout XT ≅46 mins | Legs & BackTapout XT ≅40 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Competition CoreTapout XT ≅47 mins | Day Off |
| Week 16 | Bulk ArmsBody Beast ≅36 mins | MMA PlyoCore de Force ≅47 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk BackBody Beast ≅29 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
