This workout calendar is a Core de Force, Body Beast and Insanity Asylum hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by Nmasay at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Dynamic StrengthCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Speed & AgilityInsanity Asylum ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Lucky 7Body Beast ≅24 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 2 | Speed & AgilityInsanity Asylum ≅45 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Bulk ArmsBody Beast ≅36 mins | GamedayInsanity Asylum ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed & AgilityInsanity Asylum ≅45 mins | Power SculptCore de Force ≅37 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Build ShouldersBody Beast ≅38 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Beast CardioBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins Core KineticsCore de Force ≅16 mins | Bulk ChestBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | OvertimeInsanity Asylum ≅10 mins | Back to coreInsanity Asylum ≅42 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | Vertical PlyoInsanity Asylum ≅39 mins Beast AbsBody Beast ≅10 mins | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Beast AbsBody Beast ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 6 | Lucky 7Body Beast ≅24 mins | Vertical PlyoInsanity Asylum ≅39 mins Beast AbsBody Beast ≅10 mins | OvertimeInsanity Asylum ≅10 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed & AgilityInsanity Asylum ≅45 mins | OvertimeInsanity Asylum ≅10 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | StrengthInsanity Asylum ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Lucky 7Body Beast ≅24 mins | Speed & AgilityInsanity Asylum ≅45 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 8 | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ChestBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lucky 7Body Beast ≅24 mins | Bulk ShouldersBody Beast ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | StrengthInsanity Asylum ≅47 mins | Back to coreInsanity Asylum ≅42 mins Core KineticsCore de Force ≅16 mins | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 10 | MMA PlyoCore de Force ≅47 mins | Speed & AgilityInsanity Asylum ≅45 mins Beast AbsBody Beast ≅10 mins | Back to coreInsanity Asylum ≅42 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | StrengthInsanity Asylum ≅47 mins | Vertical PlyoInsanity Asylum ≅39 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 11 | Bulk BackBody Beast ≅29 mins | Speed & AgilityInsanity Asylum ≅45 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk LegsBody Beast ≅41 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 12 | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Core KineticsCore de Force ≅16 mins | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Core KineticsCore de Force ≅16 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
