This workout schedule is a Core de Force and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 5 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Ellyn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic StrengthCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | The PyramidT25 Gamma ≅30 mins MMA ShredCore de Force ≅37 mins | 5 Minute Core on the FloorCore de Force ≅5 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 2 | Dynamic StrengthCore de Force ≅47 mins | Rip’T UpT25 Gamma ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins | 5 Minute Core on the FloorCore de Force ≅5 mins Core Cardio BetaT25 Beta ≅29 mins | Power SculptCore de Force ≅37 mins MMA ShredCore de Force ≅37 mins | 5 Minute Core on the FloorCore de Force ≅5 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 3 | Rip’T UpT25 Gamma ≅30 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | The PyramidT25 Gamma ≅30 mins MMA SpeedCore de Force ≅27 mins | Speed 3.0T25 Gamma ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | Dynamic StrengthCore de Force ≅47 mins | Rip’T UpT25 Gamma ≅30 mins Core KineticsCore de Force ≅16 mins | Speed 3.0T25 Gamma ≅29 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins Extreme CircuitT25 Gamma ≅30 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The PyramidT25 Gamma ≅30 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Extreme CircuitT25 Gamma ≅30 mins MMA ShredCore de Force ≅37 mins | The PyramidT25 Gamma ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
