This workout calendar is a Core de Force and PiYo hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Jessmeyer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins SweatPiYo ≅35 mins | Power SculptCore de Force ≅37 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins MMA PowerCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Hardcore on the floorPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins |
| Week 2 | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins Dynamic StrengthCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins BunsPiYo ≅30 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 3 | Define: Upper BodyPiYo ≅35 mins Power SculptCore de Force ≅37 mins | BunsPiYo ≅30 mins Core KineticsCore de Force ≅16 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Define: Upper BodyPiYo ≅35 mins MMA ShredCore de Force ≅37 mins |
| Week 4 | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins MMA PlyoCore de Force ≅47 mins | Hardcore on the floorPiYo ≅35 mins BunsPiYo ≅30 mins | SculptPiYo ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA PowerCore de Force ≅47 mins BunsPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins MMA PlyoCore de Force ≅47 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins MMA PowerCore de Force ≅47 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Day Off | SweatPiYo ≅35 mins MMA PowerCore de Force ≅47 mins |
| Week 6 | BunsPiYo ≅30 mins MMA PlyoCore de Force ≅47 mins | Hardcore on the floorPiYo ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | SweatPiYo ≅35 mins MMA PlyoCore de Force ≅47 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins |
| Week 7 | SculptPiYo ≅30 mins MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | Hardcore on the floorPiYo ≅35 mins SweatPiYo ≅35 mins |
| Week 8 | DrenchPiYo ≅45 mins MMA PlyoCore de Force ≅47 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins MMA PlyoCore de Force ≅47 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | DrenchPiYo ≅45 mins BunsPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
