This workout calendar is a Core de Force and PiYo hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
9 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 2 | SculptPiYo ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | MMA PlyoCore de Force ≅47 mins | DrenchPiYo ≅45 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 3 | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 4 | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins | BunsPiYo ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
