1st Six Weeks
This workout calendar is a Core de Force and PiYo hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 6 week beginner program, which focuses on the whole body and getting it done.
9 years ago by Rlkaufman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | MMA SpeedCore de Force ≅27 mins | SweatPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins | Dynamic StrengthCore de Force ≅47 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 2 | MMA ShredCore de Force ≅37 mins | SweatPiYo ≅35 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins | Define: Upper BodyPiYo ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA PlyoCore de Force ≅47 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins |
| Week 3 | Define: Upper BodyPiYo ≅35 mins | Power SculptCore de Force ≅37 mins | Strength IntervalsPiYo ≅25 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | SweatPiYo ≅35 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins |
| Week 4 | Dynamic StrengthCore de Force ≅47 mins | SculptPiYo ≅30 mins | MMA SpeedCore de Force ≅27 mins | Define: Upper BodyPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | Power SculptCore de Force ≅37 mins | Define: Lower BodyPiYo ≅25 mins | MMA SpeedCore de Force ≅27 mins | BunsPiYo ≅30 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins |
| Week 6 | Power SculptCore de Force ≅37 mins | CorePiYo ≅30 mins | MMA PlyoCore de Force ≅47 mins | Strength IntervalsPiYo ≅25 mins | Day Off | DrenchPiYo ≅45 mins | MMA ShredCore de Force ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
