This workout calendar is a Core de Force and Les Mills Pump hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Marne at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FlowLes Mills Pump ≅20 mins | MMA SpeedCore de Force ≅27 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins Pump ChallengeLes Mills Pump ≅20 mins | Day Off | MMA ShredCore de Force ≅37 mins |
| Week 2 | MMA PowerCore de Force ≅47 mins | Pump and ShredLes Mills Pump ≅45 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA ShredCore de Force ≅37 mins | Pump and BurnLes Mills Pump ≅30 mins MMA SpeedCore de Force ≅27 mins | Day Off | MMA PlyoCore de Force ≅47 mins |
| Week 3 | MMA PowerCore de Force ≅47 mins | Pump and ShredLes Mills Pump ≅45 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA ShredCore de Force ≅37 mins | Pump and BurnLes Mills Pump ≅30 mins MMA SpeedCore de Force ≅27 mins | Day Off | FlowLes Mills Pump ≅20 mins |
| Week 4 | Pump and ShredLes Mills Pump ≅45 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA PowerCore de Force ≅47 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PlyoCore de Force ≅47 mins | Pump ExtremeLes Mills Pump ≅55 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA PowerCore de Force ≅47 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins |
| Week 6 | Pump and ShredLes Mills Pump ≅45 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | MMA PowerCore de Force ≅47 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins |
| Week 7 | Pump RevolutionLes Mills Pump ≅55 mins | Pump ExtremeLes Mills Pump ≅55 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA PowerCore de Force ≅47 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins |
| Week 8 | Pump RevolutionLes Mills Pump ≅55 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | MMA PowerCore de Force ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
