This workout calendar is a Core de Force and Hip Hop Abs hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Candrews1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins | Total Body BurnHip Hop Abs ≅40 mins | MMA PlyoCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | MMA SpeedCore de Force ≅27 mins |
| Week 2 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Power SculptCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Last Minute BunsHip Hop Abs ≅5 mins | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins |
| Week 3 | MMA PlyoCore de Force ≅47 mins | Total Body BurnHip Hop Abs ≅40 mins | MMA PowerCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins |
| Week 4 | Dynamic StrengthCore de Force ≅47 mins | Last Minute BunsHip Hop Abs ≅5 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Power SculptCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins | Total Body BurnHip Hop Abs ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
