This workout calendar is a Core de Force and Hammer and Chisel Deluxe hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Katkrow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 2 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Core KineticsCore de Force ≅16 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 3 | MMA PlyoCore de Force ≅47 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Core KineticsCore de Force ≅16 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 4 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
