This workout calendar is a Core de Force and Country Heat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Lnd82486 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Trail RideCountry Heat ≅26 mins | Bring the HeatCountry Heat ≅28 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Giddy UpCountry Heat ≅29 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins Dance ConditioningCountry Heat ≅25 mins | Day Off |
| Week 2 | Bring the HeatCountry Heat ≅28 mins | Dynamic StrengthCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Trail RideCountry Heat ≅26 mins | Down & DirtyCountry Heat ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins MMA SpeedCore de Force ≅27 mins | Day Off |
| Week 3 | Giddy UpCountry Heat ≅29 mins | MMA PlyoCore de Force ≅47 mins | Trail RideCountry Heat ≅26 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins | Down & DirtyCountry Heat ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins Dynamic StrengthCore de Force ≅47 mins | Day Off |
| Week 4 | MMA PlyoCore de Force ≅47 mins | Dance ConditioningCountry Heat ≅25 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Giddy UpCountry Heat ≅29 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dance ConditioningCountry Heat ≅25 mins Power SculptCore de Force ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
