This workout schedule is a Core de Force and Cize hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic StrengthCore de Force ≅47 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Dynamic StrengthCore de Force ≅47 mins | In The PocketCize ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 2 | Crazy 8sCize ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins | Crazy 8sCize ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 3 | You Got ThisCize ≅43 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins | Power SculptCore de Force ≅37 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 4 | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | You Got ThisCize ≅43 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hold Your OwnCize ≅14 mins | Crazy 8sCize ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
