This workout calendar is a Core de Force and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Trammell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Core KineticsCore de Force ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Core KineticsCore de Force ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off |
| Week 2 | MMA PlyoCore de Force ≅47 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 3 | Burn Circuit 2ChaLean Extreme ≅38 mins | MMA PowerCore de Force ≅47 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week 4 | MMA PowerCore de Force ≅47 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week 6 | MMA PlyoCore de Force ≅47 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | MMA PlyoCore de Force ≅47 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | MMA PowerCore de Force ≅47 mins | Day Off |
| Week 7 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | MMA PowerCore de Force ≅47 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 8 | Burn Circuit 3ChaLean Extreme ≅32 mins | MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
