This workout calendar is a Core de Force and ChaLean Extreme hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by tara22rn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | MMA PlyoCore de Force ≅47 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | MMA PlyoCore de Force ≅47 mins |
| Week 2 | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | MMA PowerCore de Force ≅47 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | MMA PlyoCore de Force ≅47 mins | Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 3 | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 4 | Day Off | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | MMA PowerCore de Force ≅47 mins | Push Circuit 2ChaLean Extreme ≅35 mins |
| Week 6 | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 7 | Day Off | MMA PowerCore de Force ≅47 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | MMA PlyoCore de Force ≅47 mins |
| Week 8 | Day Off | MMA PowerCore de Force ≅47 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
