This workout calendar is a Core de Force and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by kjgenson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 3ChaLean Extreme ≅35 mins Burn IntervalsChaLean Extreme ≅46 mins | MMA PlyoCore de Force ≅47 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Dynamic StrengthCore de Force ≅47 mins | Burn Circuit 2ChaLean Extreme ≅38 mins RechargeChaLean Extreme ≅21 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Dynamic StrengthCore de Force ≅47 mins | Day Off |
| Week 2 | Push Circuit 2ChaLean Extreme ≅35 mins Push Circuit 1ChaLean Extreme ≅33 mins | MMA PowerCore de Force ≅47 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Power SculptCore de Force ≅37 mins Dynamic StrengthCore de Force ≅47 mins | Burn It OffChaLean Extreme ≅27 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 2ChaLean Extreme ≅39 mins MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 3 | Burn Circuit 2ChaLean Extreme ≅38 mins Power SculptCore de Force ≅37 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins MMA PowerCore de Force ≅47 mins | Burn It OffChaLean Extreme ≅27 mins MMA ShredCore de Force ≅37 mins | Burn Circuit 1ChaLean Extreme ≅36 mins MMA SpeedCore de Force ≅27 mins | MMA PlyoCore de Force ≅47 mins Dynamic StrengthCore de Force ≅47 mins | Day Off |
| Week 4 | MMA ShredCore de Force ≅37 mins Burn Circuit 1ChaLean Extreme ≅36 mins | MMA SpeedCore de Force ≅27 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins MMA PlyoCore de Force ≅47 mins | Push Circuit 3ChaLean Extreme ≅35 mins Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 2ChaLean Extreme ≅35 mins MMA PowerCore de Force ≅47 mins | Burn IntervalsChaLean Extreme ≅46 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins Push Circuit 2ChaLean Extreme ≅35 mins | MMA ShredCore de Force ≅37 mins Push Circuit 3ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins MMA PlyoCore de Force ≅47 mins | Lean Circuit 2ChaLean Extreme ≅39 mins MMA ShredCore de Force ≅37 mins | Day Off |
| Week 6 | Push Circuit 1ChaLean Extreme ≅33 mins MMA SpeedCore de Force ≅27 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Power SculptCore de Force ≅37 mins | Lean Circuit 2ChaLean Extreme ≅39 mins RechargeChaLean Extreme ≅21 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 1ChaLean Extreme ≅39 mins MMA PowerCore de Force ≅47 mins | Day Off |
| Week 7 | Burn Circuit 2ChaLean Extreme ≅38 mins MMA ShredCore de Force ≅37 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Push Circuit 1ChaLean Extreme ≅33 mins | Burn Circuit 2ChaLean Extreme ≅38 mins MMA ShredCore de Force ≅37 mins | Push Circuit 3ChaLean Extreme ≅35 mins MMA SpeedCore de Force ≅27 mins | Push Circuit 1ChaLean Extreme ≅33 mins Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 8 | MMA PlyoCore de Force ≅47 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 3ChaLean Extreme ≅35 mins MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins MMA PowerCore de Force ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
