This workout calendar is a Core de Force and ChaLean Extreme hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by Sternems at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic StrengthCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | MMA PowerCore de Force ≅47 mins | Push Circuit 3ChaLean Extreme ≅35 mins Core KineticsCore de Force ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 2 | Burn It OffChaLean Extreme ≅27 mins | Push Circuit 1ChaLean Extreme ≅33 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 3 | Dynamic StrengthCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Burn It OffChaLean Extreme ≅27 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 4 | Push Circuit 2ChaLean Extreme ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | MMA PowerCore de Force ≅47 mins | Push Circuit 2ChaLean Extreme ≅35 mins Core KineticsCore de Force ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
