This workout calendar is a Core de Force and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Colleen4 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast CardioBody Beast ≅30 mins Core KineticsCore de Force ≅16 mins | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Power SculptCore de Force ≅37 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins Beast AbsBody Beast ≅10 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | Beast CardioBody Beast ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 3 | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Build LegsBody Beast ≅38 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 4 | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk ArmsBody Beast ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins |
| Week 6 | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 7 | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins |
| Week 8 | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins |
| Week 10 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ShouldersBody Beast ≅35 mins Core KineticsCore de Force ≅16 mins |
| Week 11 | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 12 | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Day Off | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
