This workout calendar is a Core de Force and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by ecstaticappeal at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ShouldersBody Beast ≅35 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins MMA PowerCore de Force ≅47 mins | Day Off |
| Week 2 | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins Bulk BackBody Beast ≅29 mins | Day Off |
| Week 3 | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 4 | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | Bulk ArmsBody Beast ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Lucky 7Body Beast ≅24 mins Bulk LegsBody Beast ≅41 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
