Core de Force
January 2017 – Day 1 was MMA Speed
10 years ago by Usbornemarie at http://workoutscheduler.net
January 2017 – Day 1 was MMA Speed
10 years ago by Usbornemarie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins Full OutCize ≅34 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins |
| Week 2 | Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Dynamic StrengthCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Core KineticsCore de Force ≅16 mins MMA PowerCore de Force ≅47 mins |
| Week 3 | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins |
| Week 4 | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins | MMA PlyoCore de Force ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.